“Second, it shows how recent reductions in those deaths relate to improvements in diet, and this relationship is strong. David Goff, director of the NHLBI Division of Cardiovascular Sciences. “This study establishes the number of cardiometabolic deaths that can be linked to Americans’ eating habits, and the number is large,” explains Dr. For instance, the proportion was higher among men than women among blacks and Hispanics compared to whites and among those with lower education levels. The study showed that the proportion of deaths associated with suboptimal diet varied across demographic groups. Eating too much processed meat (8.2%), sugar-sweetened beverages (7.4%), and unprocessed red meat (0.4%) also raised the risk of heart disease, stroke, and type 2 diabetes-related deaths. Not eating enough nuts and seeds (8.5%), seafood omega-3 fats (7.8%), vegetables (7.6%), fruits (7.5%), whole grains (5.9%), or polyunsaturated fats (2.3%) also increased risk of death compared with people who had an optimal intake of these foods/nutrients. The highest percentage of cardiometabolic disease-related death (9.5%) was related to excess consumption of sodium. Of 702,308 adult deaths due to heart disease, stroke, and type 2 diabetes, 318,656 (45%) were associated with inadequate consumption of certain foods and nutrients widely considered vital for healthy living, and overconsumption of other foods that are not. They found that nearly half of all the deaths in the United States in 2012 that were caused by cardiometabolic diseases were associated with suboptimal eating habits. They also compared data on participants’ age, sex, ethnicity, and education. The researchers investigated the relationships of 10 different foods and nutrients with deaths related to heart disease, stroke, and type 2 diabetes. Results appeared on March 7, 2017, in the Journal of the American Medical Association. The study was supported in part by NIH’s National Heart, Lung, and Blood Institute (NHLBI). Dariush Mozaffarian of Tufts University analyzed data from CDC’s National Health and Nutrition Examination Survey (NHANES) and national disease-specific mortality data. To better understand how different dietary components affect the risk of dying from these diseases, a research team led by Dr. The major cardiometabolic diseases-heart disease, stroke, and type 2 diabetes-pose substantial health and economic burdens on society. A healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products includes lean meats, poultry, fish, beans, eggs, and nuts and limits saturated and trans fats, sodium, and added sugars. Healthy eating can lower your risk for heart disease, stroke, diabetes, and other health conditions. Having too much sugar, salt, or fat in your diet can raise your risk for certain diseases. A healthy eating plan lowers your risk for heart disease and other health conditions.
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